Ways to See Equanimity

There are many different ways to speak of equanimity and awareness.  Most of the spiritual speakers and writers of the world will point to these two principles in some way.  They may only point to things that point to these things, but still, they are on the same track to seeing it.  They may also …

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Ask Yourself What’s More Beneficial

Hi everybody. I used to write once a week for this site, and now I'm back. As I used to, I am once again coming up with these posts during my meditations. Silly mind, focus on breath. I've gone through many stages with my practice since 2012 when I sat my first course. It's been …

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A Healthy Body to See the World

When I started meditating, I lost my motivation to exercise. My desire to compete and "be the best" essentially disintegrated. Then I became a little diluted thinking all of life's answers could be found within sitting on a cushion. Sitting around introspectively isn't exactly the secret to fitness, but who cares, as we're just masses of …

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