What amazes me again and again about Vipassana is its simplicity. I’ve started to get my daily sits in without having to think about TRYING to do so. They are a natural part of my life now. I think this is ideal with any form of art. For it to really be something you’re involved in, you have to do it on a consistent basis.

Vipassana is one of the few things in my life that really hits at the core. Everything connects to everything, but this practice is the deepest art form. It’s a way of living that runs through the whole body at all times. There is not much that we can compare it to in terms of other daily activities, because it itself is an activity all the time. Therefore, there is no time that we can really put aside to do it, in a sense. Even those of us who haven’t sat a ten day course have some level of body awareness. It’s happening. The way to ‘get with it’ is to sit.

There’s a poem in ‘The Moon Appears When the Water Is Still,’ that goes like this:

Sitting does not create truth,
Meditation does not produce insight,
Just as smelling a flower
Does not make it fragrant

The perfume of the rose is there.
We slow down to attend the unfolding.

There’s immense simplicity in that. There’s no ‘doing’ or ‘making it happen.’ It is. Awareness and attention of it is what we cultivate, and that is the truth we carry in all areas of our life. Everything is included in the Dhamma, but not everything includes the Dhamma. Always come back to your practice of Vipassana. Even if you stop practicing, it doesn’t leave you. Another ‘poem’ comes to mind. It speaks of the difference between liking something and loving it. When you like a flower, you pick it. When you love a flower, you water it every day.


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