2 Hour Requirement

At the end of every 10 day course, SN Goenka tells people they should make a strong determination to sit for 2 hours every day for one year. While I’m committed to sitting 2 hours every day, I’m not sure I like the consequence of this challenge. What if someone is unsuccessful with this strict daily¬†discipline. If someone doesn’t meet this high bar, will they not benefit from the practice? Most people quit their daily practice shortly after their 10 day course, and I’m wondering if this seemingly impossible goal is part of the issue. I’m hear to say that I’ve heard from many meditators that they’ve benefited from a daily practice regardless of how short it is. The key, from my perspective, is to set a goal that you feel comfortable with, and stick with it. Over a period of months or years, you can increase this period, but it’s not necessary to become the ideal meditator over night.

I’m not trying to undermine what Goenka has taught. I think the bar of 2 hours a day is good for very serious meditators. I just think it’s important for us, as the community of Vipassana meditators, to encourage all meditators to keep working, regardless of the stage of commitment they have with their practice, and to help them to feel included in this community.

As a society, we have a lot of learning and growth ahead of us, but we need to respect and appreciate the time and effort it takes to reach the higher levels of this practice. I hope everyone who has given up on this practice because to the extraordinary daily demand become motivated to pick it back up at whatever level of commitment they’re comfortable with. Time to meditate.

Advertisements
This entry was posted in Personal Experiences by Ryan Shelton. Bookmark the permalink.

About Ryan Shelton

While I'm currently married to a beautiful woman while teaching physics at Padua Academy, these descriptors fail to capture the totality of my adventurous life. I have hiked over 1700 miles, traveled to 5 continents, managed a bakery, started a meditation center, counseled troubled teens, attended Duke, UNC, and Harvard, protected forests as a wildland firefighter, volunteered thousands of hours with Americorps, rafted the Grand Canyon, SCUBA dived on the Great Barrier Reef, and continues to find new adventures. I hope my writing encourages you to pursue your dreams and be the best version of yourself while supporting your communities to work together to solve the current challenges in our world.

3 thoughts on “2 Hour Requirement

  1. From my personal experience, I can say that 2 hours practice is essential. I practised 2 hours daily for about 2 years and made good progress. After that, due to professional and family demands, I could not continue my daily practice. Although, I practise daily for 1 hour and attend one 10 day course every year, but am unable to progress.

    Like

  2. I have struggled immensely with even an hour a day, and have often found myself discouraged and avoiding sitting at all. I have also found that when I sit for even a half hour a day, and spend some time reading and learning more, I naturally spend more time while driving, walking, talking with customers or my family…the stuff of daily living…observing the breath and sensations, and remaining equanimous.

    Like

  3. I’ve meditated on average 1 hour everyday for the last 1 year. My mind stills runs away every couple of minutes and my sensations are mostly limited to large areas. I think my progress is limited because I always give in to my cravings for overeating and junkfood.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s