Metta as Method Acting, or Metta when I’m in the Mood?

I find it quite natural to practice Metta at times, but very difficult to make it a regular practice; though, maybe that’s exactly what I need? It seems with S. N. Goenka’s instruction, how to cultivate Metta vibrations is really up to me... One technique, to use thoughts or memories to trigger the Metta vibration, …

Continue reading Metta as Method Acting, or Metta when I’m in the Mood?