Observe. Reflect. Breathe. Live.

Life is like waves, things go and things come….sounds like as if I am writing this from middle of a beach holiday, no? I would have loved that….what a thought! Probably, deep within, I am longing for one such holiday, just to listen to the gurgle as waves after waves keep crashing on the shore, …

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Music and Healing. Or Waiting for the Miracle…

There are tunes that stay in our minds for a long time. It was Leonard Cohen’s: ‘Waiting for the Miracle to Come’ that stayed with me for days….Music can make us happy or sad, can bring peace, tranquility or relaxation or can even protect our mind from negative influences. During my bad times I came …

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Be Soft, Go for the Matador

“Be soft with your practice. Think of method as a fine silvery stream, not a raging waterfall. It'll go meandering here, and trickling there. It'll find the grooves, the cracks, and the crevices. Just follow it, never let it out of your sight, and it will take you.” - Shen Yen If the bull went for …

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On My Nani’s Passing

My nani (maternal grandmother) passed away around this time last week, i.e. Thursday, September 18th afternoon, however we did not take her off life-support until 24 hours after, which only gave the illusion of her still being there. It was a collective decision to wait until other family members arrived so that her last breath …

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Blast from the past (contd…)

Continuing to talk about 'Blast from the Past' from my last post, here's one I wrote way back in Novemeber'2008 just after my first Vipassna experience. Original post is here via Nomadic Monologue. Blissful and High Its sheer bliss, truly! Picture this: 3000 meters above sea level, 0-5 degC, amidst tall pine trees, monks and …

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The Gate to Interior Castle. My Walking and Meditation in Pokhara.

The Himalayas are often connected with saints and sanyasis who spend their life in meditation. I see the Himalayas as a symbol of immense beauty, vast silence and the never ending inner struggle for overcoming our own personal boundaries. This year I sat a 10-day Vipassana course in a small meditation centre in Pokhara, Nepal. …

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