A lovely hug

Even before Joely or JJ, my daughter, was born nearly two years ago, I struggled with  prioritising making two hours available for meditation every day. But most days, first thing before the day had begun, I would make sure I got onto my mat for an hour. In addition, blessed to be living in a neighborhood with an active Vipassana community, I was able to regularly sit with others; and for five important years, annually I sat or served on a ten day course. In short it was a big part of my life.

My experience of becoming a parent has been that everything that I once held sacred and essential to being me just fell away, and in its place became the need and desire to use every spare shred of energy and second of time on being there for my family.

Recently, I was able to meditate properly for the first time since JJ was born. Thanks to the Dhamma Shed which has begun to host monthly one day Vipassana courses, I was able to meditate from 9am-5:30pm, with a lovely lunch in-between. Although my time on the mat was challenging, the time flew by.

When I got home we had a Skype call with a dear friend who lives far away. As to be expected, speaking was difficult. All I wanted to do was to close my eyes and go to that place deep inside I re-discovered during my day of mediation. But something happened that has never happened before: JJ climbed onto me and held me tight, as if in an embrace for the duration of the Skype call that lasted an hour. As you can imagine all of my sensations exploded.

Since this experience, I have been trying to understand ‘it’ in the context of my difficulties in being able to prioritise my time and energy to get back to my mat and meditate regularly again.

On one level it gives validation – I could easily use this ‘story’ to justify why I should meditate rather than enjoy a beautiful sunny day with my wife and daughter.

On another level, with my understanding of equanimity, a way of being I only know of because of Vipassana, I understand that this thinking can lead to disappointment and ‘misery’ if it does not happen again. I loved JJ hugging me for a whole hour, I was able to be fully aware how wonderful it was, not only for me and my ego, but for us as a family growing together. I also understand that for me one of the big reasons I must find a way to keep up a daily practice is to help me keep a balanced mind. My goal as a parent is to love her as much when she decides to throw a pot of yogurt over me as I did when she hugged me for an hour.

Not easy, neither is Vipassana.

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One thought on “A lovely hug

  1. Raaj Bhanot

    This starts your Grahsth Samta/Family Equanimity Period The Best For The Practice Period. When You Can Quantum Jump Into Moment To Moment Vipasana Practise. Which Is Ultimate In Any Flow Of Life/Practice..
    Mangal Ho Mangal Ho Mangal Ho.
    Vipashi Sadhak/Practitioner
    Raaj Bhanot

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