Watching Sports with Equanimity

I’ve always been a big college basketball fan which makes March Madness, the college basketball tournament, one of the most celebrated times of year. My family competes every year to see who can guess the most winners which always brings extra excitement. This year I sat a three day course just before the tournament started so the dhamma was fresh inside me, and I noticed something different from years past.

One of the reasons the tournament is thrilling is the rapid continuous swings between victory and defeat. One second your team is winning, and the next second the opposing team has hit the game winning shot. These emotional swings are what we celebrate, but this year I noticed how agitated my mind was becoming. I was literally craving victory and having aversion to defeat. This emotional rollercoaster is what I used to consider the fun part. Actually, I still consider it the fun part, but I’m also noticing that it’s directly in conflict with maintaining equanimity.

So then I started trying to watch games with equanimity and it became pretty boring. I’m not sure how to want a team to win without craving, and if I’m not attached to my team winning, it’s hard to care what’s going on. I start just rooting for my team to play well instead of to win, and this give me equanimity, but I lose interest quickly. It is strange to realize that watching sports is literally a celebration of attachment. We live for the extreme highs and lows. Maybe someday I’ll just stop watching sports altogether. Maybe that’s not such a bad thing. For now, I’m going to continue riding the rollercoaster. Time to meditate.

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About Ryan Shelton

In March of 2010 I discovered a path to peace and happiness through a 10-day Vipassana meditation course in the tradition of S.N. Goenka. After establishing my personal practice, and witnessing how it changed my way of life, I'm now curious to explore how the growing community of meditators can help to support each other and make the world a better place.
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One Response to Watching Sports with Equanimity

  1. Anonymous says:

    Good to know I’m not the only meditator out there who still falls for the thrill of victory and the agony of defeat (both are actually agony!)

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