Avoid Harming Others

I’ve spent most of my life trying to figure out what I need to do to live a good life. The choice was always between this action or that action. Inaction looked like apathy so that wasn’t an option. Meditation has shown me how much harm I do with my daily actions. By eating meat, I’m encouraging others to harm animals. Most of the conversations I have include some form of negativity or back talking. Even things like driving my car is adding pollution to the air and facilitating the need to drill for more oil. Meditation has forced me to become more aware of the larger implications of my actions and is requiring me to rethink how I go about my day.

Instead of focusing on choosing actions, I learning how to avoid actions that harm. It has taken me some time to really connect to the definitions of sila (morality) as the absence of harming, but it makes sense. If I avoid causing harm to others and myself, I can start to clean out the impurities of the past. As long as I’m still causing harm to others, my mind will never fully settle down.

What’s interesting to me is how hard it is to stop old habits. For me, eating meat is a great example. I feel healthier when I don’t eat meat, and I consciously know I’m causing the harm of animals in the future by eating meat, but it’s just more convenient in our society to eat meat. Convenient certainly doesn’t equal right.

This carries into my social life. I spent a lot of time evaluating other people’s choices and actions, but now that I’ve got a list of goals for my own personal growth, I don’t have as much time to judge other people. This is good because judging others doesn’t help anyone. All I can do is be the best me I can. Meditation is helping me do that. Time to go meditate.

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About Ryan Shelton

In March of 2010 I discovered a path to peace and happiness through a 10-day Vipassana meditation course in the tradition of S.N. Goenka. After establishing my personal practice, and witnessing how it changed my way of life, I'm now curious to explore how the growing community of meditators can help to support each other and make the world a better place.
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One Response to Avoid Harming Others

  1. Yeli says:

    Thanks Ryan for sharing your experience of meditation. To live life in meditation is true love.I will follow your blog.
    Blessings,
    Yeli

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