Learning from aditthana

Every Vipassana meditator has a different technique to enduring aditthana. Also in life everyone has different techniques to being able to endure difficult situations, where they feel they might explode. This short piece invites you to consider the sitting of aditthana, a key requisite of sitting a 10 day course, and what insight it can …

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The joys of meditation

Why do people come to a Vipassana course? In talking with people who come to our Center in the Southeast on registration day and Metta day, I find there are almost as many reasons as there are people. There are some common themes, including life crisis, emotional trauma, and long-term need for ‘something more’ in …

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