On Regret & Resolution

(This will be my third and last consecutive post on the subject of my nani's passing. Previous two are available here and here.) I guess I may have a tiny regret -- over the last two or three years, I barely called nani on the phone; I wish I had come up with a solution …

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Metta as Method Acting, or Metta when I’m in the Mood?

I find it quite natural to practice Metta at times, but very difficult to make it a regular practice; though, maybe that’s exactly what I need? It seems with S. N. Goenka’s instruction, how to cultivate Metta vibrations is really up to me... One technique, to use thoughts or memories to trigger the Metta vibration, …

Continue reading Metta as Method Acting, or Metta when I’m in the Mood?