Nine more students killed by a shooter. This time at Santa Fe High School in Texas. Things need to change and I’m not just talking about politics. Our minds are constantly being lured away from reality and soothed by artificial stimulants. We spend much of our free time attached to a device that allows us to escape our reality by diving into artificial stimulants so we can avoid feeling discomfort. The more time we spend consumed by virtual reality, the less time we’re attending to our personal reality, and the more we’re contributing to the escalating mental crisis in our country.

Our world has been changing rapidly, and most feel helpless when considering the complexity of its dysfunction. When confronted by impossible problems, it’s logical to choose to escape reality for something more comfortable, but this becomes the norm, it’s like throwing in the towel on our world, and I’m not ready to do that. Eight years ago I found a solution that has helped me look directly at the problems of our world without being overwhelmed, and to start unpacking and correcting issues in my own life. The solution came from the 2600 year old teachings of Siddhārtha Gautama.

Eight years ago, my healthy father was unexpectedly diagnosed with a stage 4 brain tumor and died 7 months later. Several weeks after the funeral, I attended a silent 10-day meditation retreat offered free to the public at centers all over the world. I knew nothing about meditation at the time, but this emersion course provided experiential education that was clear and profound. My world had been turned upside down, and I was being given clear incremental instructions on how to purify my mind. Step 1 – Establish your morality by make 5 commitments: Don’t kill, don’t steal, don’t lie or use harsh words, don’t perform unwholesome sexual acts, and don’t use intoxicants. Step 2 – Quiet and concentrate your mind by focusing on the breath. Step 3 – Feel and accept the current sensations throughout your body and observe how these sensations change, knowing that there is a strong connection between physical sensations and mental health. In ten days, I learned that trying to force change or avoid truths in my mind only makes problems worse, but by simply observing without judgement, mental tensions start surfacing, unpacking, and evaporating. This purification process allowed me to feel a deeper connection to unconditional love in my life, and it has helped tens of thousands of people do the same.

This is not a quick fix and it’s not something you can simply purchase and passively integrate into your life. It is a slow and difficult process that requires you to feel and make peace with all of your mental and physical tensions. My tradition says that 2 hours of meditation a day is the right amount to stay connected to your mind. In American standards, this seems impossible, but if we’re entering a reality where students across our country are simply waiting for the day that a shooter will enter their school, maybe it’s time to try something new. Maybe all the hours we spend competing against one another in school and the workplace could be better utilized purifying our own minds and learning how to work together. Instead of allowing technology to up the ante in our rat race for success, maybe we can let technological advancement make life easier and create more free time so we can be more present in our lives and our relationships.

The mindfulness movement is spreading because a growing number of adults are desperately searching for solutions, and meditation works. One struggle I see is that many organizations are trying to use meditation as a tool to help people cope with the difficult realities of todays world rather than discovering that our current constructs are fundamentally flawed. Instead of adding meditation on top of our current dysfunctional systems, we should be using meditation to understand the fundamental flaws in our society so we can make appropriate changes. Siddhārtha Gautama didn’t teach meditation as a tool to cope with life. He taught a way of life that leads to peace, truth, and happiness based on his scientific understanding of the mind.

To be blunt, I’m not telling everyone to become Buddhist. After 8 years of studying and practicing meditation, I’m no closer to being Buddhist than when I started. Similar to Christianity, there are stories in the scriptures that don’t make sense to me, and I’m not interested in joining intellectual debates discussing why one sect is better than the next. We have enough division in our lives without squabbling over details that are beyond our own experiences. I’m simply sharing that meditation has helped me purify my mind so I can align my life more skillfully with peace, love, unity, compassion, truth, and optimism, and I think it can do the same for others.

Our society is heading in the wrong direction. Anger, fear, greed, and apathy are growing stronger in our world causing many people to feel that our future is doomed. I’m here to tell you that there is another way. Siddhārtha Gautama left the course manual sharing how to align our lives with love, and many experts from all walks of life are transmitting these same lessons today. As individuals, we can decide to follow these lessons and live a better life. If groups of individuals start adopting these core strategies, we can realign the foundation of our society. It won’t be easy, but I know we can do it, so why not try?