Community Building Through Insight Timer

Insight Timer is a great free app used by over 3,000,000 meditators. The app supports many different traditions by giving access to many different teachers and their teachings. I use the app because it allows me to log my daily meditations and connect to nearly 20,000 other Vipassana meditators trained by SN Goenka. I’m currently attempting to use the app to connect with other Goenka meditators in my region through a group called Goenka Vipassana Meditators near Dhamma Delaware. Even if it doesn’t work, the app helps me get to the cushion each day which is the most important goal. Maybe it can help you too. Time to meditate.

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This entry was posted in Personal Experiences by Ryan Shelton. Bookmark the permalink.

About Ryan Shelton

While I'm currently married to a beautiful woman while teaching physics at Padua Academy, these descriptors fail to capture the totality of my adventurous life. I have hiked over 1700 miles, traveled to 5 continents, managed a bakery, started a meditation center, counseled troubled teens, attended Duke, UNC, and Harvard, protected forests as a wildland firefighter, volunteered thousands of hours with Americorps, rafted the Grand Canyon, SCUBA dived on the Great Barrier Reef, and continues to find new adventures. I hope my writing encourages you to pursue your dreams and be the best version of yourself while supporting your communities to work together to solve the current challenges in our world.

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