The summer cold has hit me!
I work at a facility that sees a lot of school groups from around the province. Amazingly, I had managed to completely avoid contracting the various colds and flues that had been making their rounds.
Friday was the last day of the school programs and – wouldn’t you know it – on Saturday I got sick.
I started to use Vipassana on the painful sensation in my throat which did seem to make it dissipate. However, it didn’t help during the night when I was awaken by congestion, coughing, and aching.
Had a relaxing meditation today but may just go back to bed now without an evening sit.
No insights of any great use this week. Except that one should have oregano oil handy at all times and don’t forget to frequently wash your hands!