Add “Let Go of This” to your To-Do List

There’s the old romantic cliché about liking long walks on the beach and then there's the reality of long walks on the beach resulting in feet blistered from the sand and shoulders from the sun. I’ve taken half-day-long journeys down the shore every summer since I was 17. The only thing romantic about them is …

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Attending What Is and What Is Attending

I recall being at the center for one of my courses and having re-occurring thoughts about a conversation or speech I would make to someone when I returned. The conversation that kept running through my mind was one that involved sexual activity with a girl that may have taken place after the course depending on …

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Conversation 2, part 3

To assist Dhamma Projects’ focus in exploring how meditators integrate their practice of Vipassana out of the centre and into the world of the householder, we would like to share a recent conversation exploring this subject in the three parts. If you missed the first part of the conversation you can find it here, and the …

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Conversation 2 , part 1

To assist Dhamma Projects' aim of discussing, celebrating and examining  the integration of the practice and principles behind Vipassana out of the centre and into the world of the householder, we would like to share a recent conversation exploring this subject in the three parts: Part 1 Interviewer: How long have you been practising Vipassana? …

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